Comparing Nutrients in 300 calories Boiled Royal Red Kidney BeansVS Cashew Butter
Weight per 300 calories
Boiled Royal Red Kidney Beans
244g
Cashew Butter
51g
Plain Cashew Butter no Salt has 4.8 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is very high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Cashew Butter?
Boiled Royal Red Kidney Beans VS Cashew Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Royal Red Kidney Beans or Cashew Butter?
Lets compare vitamin content per 300 calories of Boiled Royal Red Kidney Beans vs Cashew Butter:
300 calories of Boiled Royal Red Kidney Beans have 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cashew Butter.
Both Boiled Royal Red Kidney Beans and Cashew Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cashew Butter have insufficient amounts of Vitamin B3
Both Boiled Royal Red Kidney Beans as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Royal Red Kidney Beans vs Cashew Butter:
300 calories of Boiled Royal Red Kidney Beans have 4.9 times more Calcium, 2.6 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 3.3 times more Potassium than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 1.8 times more Copper, 1.3 times more Magnesium and 2 times more Selenium than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Cashew Butter contain similar levels of Zinc per 300 calories.
300 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Royal Red Kidney Beans have 1.6 times more Omega 3, 3.8 times more Carbohydrate, 22.2 times more Fiber and 2.6 times more Protein than Cashew Butter.
While 300 kcal of Plain Cashew Butter no Salt contain 60.9 times more Fat, 85.2 times more Saturated Fat and 47.5 times more Omega 6 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Cashew Butter offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber