Nutrient Comparison: Boiled Royal Red Kidney Beans VS Cashew Butter per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Royal Red Kidney Beans versus 100 g of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Royal Red Kidney Beans vs Cashew Butter:
- 100 g of Plain Cashew Butter no Salt contain 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 5.5 times more Vitamin B5 and 2.4 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cashew Butter provide similar amounts of Vitamin B9 per 100 grams.
- Both Boiled Royal Red Kidney Beans as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Royal Red Kidney Beans vs Cashew Butter:
- 100 g of Plain Cashew Butter no Salt contain 8.4 times more Copper, 1.8 times more Iron, 6.1 times more Magnesium, 3.2 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Potassium, 9.6 times more Selenium and 5.7 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Cashew Butter contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Royal Red Kidney Beans have 4.7 times more Fiber than Cashew Butter.
- While 100 g of Plain Cashew Butter no Salt contain 4.8 times more Energy, 290.6 times more Fat, 406.8 times more Saturated Fat, 3 times more Omega 3, 226.8 times more Omega 6, 1.3 times more Carbohydrate and 1.9 times more Protein than Boiled Royal Red Kidney Beans.
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6