Comparing Nutrients in 300 calories Cashew ButterVS Navy Beans
Weight per 300 calories
Cashew Butter
51g
Navy Beans
89g
Cashew Butter has 1.7 times more energy per 100g than Navy Beans. It has very high energy density when compared to other foods. Raw Navy Beans having high energy density.
Discover which food has more nutrients per 300 calories - Cashew Butter or Navy Beans?
Cashew Butter VS Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Butter or Navy Beans?
Lets compare vitamin content per 300 calories of Cashew Butter vs Navy Beans:
300 kcal of Raw Navy Beans contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3 times more Vitamin B6 and 9.3 times more Vitamin B9 than Plain Cashew Butter no Salt.
Both Cashew Butter and Navy Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cashew Butter have insufficient amounts of Vitamin B3
Both Plain Cashew Butter no Salt as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cashew Butter vs Navy Beans:
300 calories of Cashew Butter have 1.5 times more Copper than Navy Beans.
While 300 kcal of Raw Navy Beans contain 6 times more Calcium, 1.9 times more Iron, 3 times more Manganese, 1.6 times more Phosphorus, 3.8 times more Potassium and 1.7 times more Selenium than Plain Cashew Butter no Salt.
Both Cashew Butter and Navy Beans contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Butter have 18.9 times more Fat, 33 times more Saturated Fat and 14 times more Omega 6 than Navy Beans.
While 300 kcal of Raw Navy Beans contain 5.5 times more Omega 3, 3.8 times more Carbohydrate, 13.3 times more Fiber and 2.2 times more Protein than Plain Cashew Butter no Salt.
Both Cashew Butter and Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Butter provide inadequate amounts of Omega 3 and Fiber
300 calories of Navy Beans provide inadequate amounts of Omega 6