Nutrient Comparison: Cashew Butter VS Navy Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cashew Butter versus 1 kg of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cashew Butter vs Navy Beans:
- 1 kilogram of Cashew Butter has 1.6 times more Vitamin B5 than Navy Beans.
- While 1 kg of Raw Navy Beans contains 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Plain Cashew Butter no Salt.
- Both Cashew Butter and Navy Beans provide similar amounts of Vitamin B2 per one kilogram.
- Both Plain Cashew Butter no Salt as well as Raw Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cashew Butter vs Navy Beans:
- 1 kilogram of Cashew Butter has 2.6 times more Copper, 1.5 times more Magnesium and 1.4 times more Zinc than Navy Beans.
- While 1 kg of Raw Navy Beans contains 3.4 times more Calcium, 1.7 times more Manganese and 2.2 times more Potassium than Plain Cashew Butter no Salt.
- Both Cashew Butter and Navy Beans contain similar levels of Iron, Phosphorus and Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cashew Butter has 1.7 times more Energy, 32.9 times more Fat, 57.4 times more Saturated Fat and 24.4 times more Omega 6 than Navy Beans.
- While 1 kg of Raw Navy Beans contains 3.1 times more Omega 3, 2.2 times more Carbohydrate, 7.7 times more Fiber and 1.3 times more Protein than Plain Cashew Butter no Salt.
- 1 kilogram of Navy Beans provide inadequate amounts of Omega 6