Comparing Nutrients in 300 calories Cashew NutsVS Boiled Navy Beans
Weight per 300 calories
Cashew Nuts
54.2g
Boiled Navy Beans
214g
Cashew Nuts have 4 times more energy per 100g than Boiled Navy Beans. It has very high energy density when compared to other foods. Boiled Navy Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cashew Nuts or Boiled Navy Beans?
Cashew Nuts VS Boiled Navy Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cashew Nuts or Boiled Navy Beans?
Lets compare vitamin content per 300 calories of Cashew Nuts vs Boiled Navy Beans:
300 calories of Cashew Nuts have 14.4 times more Vitamin K than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 2.2 times more Vitamin B1, 4.5 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 22.1 times more Vitamin B9 than Raw Cashew Nuts.
Both Cashew Nuts and Boiled Navy Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Boiled Navy Beans have insufficient amounts of Vitamin K
Both Raw Cashew Nuts as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cashew Nuts vs Boiled Navy Beans:
300 calories of Cashew Nuts have 2.6 times more Copper, 1.4 times more Magnesium, 1.7 times more Selenium and 1.4 times more Zinc than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 7.4 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese and 2.3 times more Potassium than Raw Cashew Nuts.
Both Cashew Nuts and Boiled Navy Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Cashew Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Cashew Nuts have 17.9 times more Fat, 20.1 times more Saturated Fat and 14.5 times more Omega 6 than Boiled Navy Beans.
While 300 kcal of Boiled Navy Beans contain 11.3 times more Omega 3, 3.4 times more Carbohydrate, 12.6 times more Fiber and 1.8 times more Protein than Raw Cashew Nuts.
Both Cashew Nuts and Boiled Navy Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cashew Nuts provide inadequate amounts of Omega 3 and Fiber
300 calories of Boiled Navy Beans provide inadequate amounts of Omega 6