Comparing Nutrients in 300 calories Boiled Chinese ChestnutsVS Boiled Peeled Potatoes
Weight per 300 calories
Boiled Chinese Chestnuts
196g
Boiled Peeled Potatoes
349g
Boiled Chinese Chestnuts have 1.8 times more energy per 100g than Boiled Peeled Potatoes. It has above average energy density when compared to other foods. Boiled Peeled Potatoes no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Boiled Peeled Potatoes?
Boiled Chinese Chestnuts VS Boiled Peeled Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Chinese Chestnuts or Boiled Peeled Potatoes?
Lets compare vitamin content per 300 calories of Boiled Chinese Chestnuts vs Boiled Peeled Potatoes:
300 calories of Boiled Chinese Chestnuts have 3.6 times more Vitamin B2, 2.9 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 1.6 times more Vitamin B1, 4.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Steamed Chinese Chestnuts.
300 calories of Boiled Peeled Potatoes have insufficient amounts of Vitamin B2
Both Boiled and Steamed Chinese Chestnuts as well as Boiled Peeled Potatoes no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Chinese Chestnuts vs Boiled Peeled Potatoes:
300 calories of Boiled Chinese Chestnuts have 1.8 times more Iron, 1.6 times more Magnesium, 4.4 times more Manganese and 1.2 times more Zinc than Boiled Peeled Potatoes.
While 300 kcal of Boiled Peeled Potatoes no Salt contain 1.9 times more Potassium and 2.2 times more Water than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Boiled Peeled Potatoes contain similar levels of Copper and Phosphorus per 300 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Boiled Peeled Potatoes no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Steamed Chinese Chestnuts and Boiled Peeled Potatoes no Salt have similar amounts of macro-nutrients per 300 kcal
Both Boiled Chinese Chestnuts and Boiled Peeled Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled and Steamed Chinese Chestnuts as well as Boiled Peeled Potatoes no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.