Comparing Nutrients in 300 calories Dried Chinese ChestnutsVS Boiled Royal Red Kidney Beans
Weight per 300 calories
Dried Chinese Chestnuts
82.6g
Boiled Royal Red Kidney Beans
244g
Dried Chinese Chestnuts have 3 times more energy per 100g than Boiled Royal Red Kidney Beans. It has high energy density when compared to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Dried Chinese Chestnuts or Boiled Royal Red Kidney Beans?
Dried Chinese Chestnuts VS Boiled Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chinese Chestnuts or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Chinese Chestnuts vs Boiled Royal Red Kidney Beans:
300 calories of Dried Chinese Chestnuts have 1.5 times more Vitamin B2, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 16.5 times more Vitamin C than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 1.3 times more Vitamin B3 and 2 times more Vitamin B9 than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Dried Chinese Chestnuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chinese Chestnuts vs Boiled Royal Red Kidney Beans:
300 calories of Dried Chinese Chestnuts have 3.5 times more Manganese than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 4.5 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 2.7 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Boiled Royal Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chinese Chestnuts have 1.2 times more Carbohydrate than Boiled Royal Red Kidney Beans.
While 300 kcal of Boiled Royal Red Kidney Beans contain 3.7 times more Omega 3 and 4.1 times more Protein than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Boiled Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Dried Chinese Chestnuts provide inadequate amounts of Omega 3
Both Dried Chinese Chestnuts as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.