Nutrient Comparison: Dried Chinese Chestnuts VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Chinese Chestnuts versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Chinese Chestnuts vs Boiled Royal Red Kidney Beans:
- 1 pound of Dried Chinese Chestnuts has 2.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.4 times more Vitamin B3, 4.1 times more Vitamin B5, 6.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 48.8 times more Vitamin C than Boiled Royal Red Kidney Beans.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Chinese Chestnuts as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Chinese Chestnuts vs Boiled Royal Red Kidney Beans:
- 1 pound of Dried Chinese Chestnuts has 2.3 times more Copper, 3.3 times more Magnesium, 10.2 times more Manganese, 1.9 times more Potassium and 1.6 times more Zinc than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.5 times more Calcium than Dried Chinese Chestnuts.
- Both Dried Chinese Chestnuts and Boiled Royal Red Kidney Beans contain similar levels of Iron and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Chinese Chestnuts has 3 times more Energy, 11.6 times more Omega 6 and 3.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 1.3 times more Omega 3 and 1.4 times more Protein than Dried Chinese Chestnuts.
- 1 pound of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6