Nutrient Comparison: Boiled Royal Red Kidney Beans VS Boiled Chinese Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Royal Red Kidney Beans versus 1 lb of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Royal Red Kidney Beans vs Boiled Chinese Chestnuts:
- 1 pound of Boiled Royal Red Kidney Beans has 1.6 times more Vitamin B9 than Boiled Chinese Chestnuts.
- While 1 lb of Boiled and Steamed Chinese Chestnuts contains 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 20.6 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Chinese Chestnuts provide similar amounts of Vitamin B1 and Vitamin B3 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Royal Red Kidney Beans as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Royal Red Kidney Beans vs Boiled Chinese Chestnuts:
- 1 pound of Boiled Royal Red Kidney Beans has 3.7 times more Calcium, 2.9 times more Iron, 2.2 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Zinc than Boiled Chinese Chestnuts.
- While 1 lb of Boiled and Steamed Chinese Chestnuts contains 1.4 times more Magnesium and 4.3 times more Manganese than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Chinese Chestnuts contain similar levels of Copper per one pound.
- 1 pound of Boiled Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Royal Red Kidney Beans has 3 times more Omega 3 and 3.3 times more Protein than Boiled Chinese Chestnuts.
- While 1 lb of Boiled and Steamed Chinese Chestnuts contains 1.5 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Boiled Chinese Chestnuts offer comparable quantities of Energy per one pound.
- 1 pound of Boiled Chinese Chestnuts provide inadequate amounts of Omega 3
- Both Boiled Royal Red Kidney Beans as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 6 in one pound.