Comparing Nutrients in 300 calories Dried Chinese ChestnutsVS Chilled Orange Juice
Weight per 300 calories
Dried Chinese Chestnuts
82.6g
Chilled Orange Juice
612g
Dried Chinese Chestnuts have 7.4 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Dried Chinese Chestnuts or Chilled Orange Juice?
Dried Chinese Chestnuts VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chinese Chestnuts or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Dried Chinese Chestnuts vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Chilled Orange Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Dried Chinese Chestnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chinese Chestnuts vs Chilled Orange Juice:
300 calories of Dried Chinese Chestnuts have 1.9 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 15.3 times more Manganese, 1.2 times more Phosphorus and 2.7 times more Zinc than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 2.8 times more Calcium, 1.8 times more Potassium and 72.6 times more Water than Dried Chinese Chestnuts.
300 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Chinese Chestnuts have 1.4 times more Protein than Chilled Orange Juice.
Both Dried Chinese Chestnuts and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Chinese Chestnuts as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.