Nutrient Comparison: Dried Chinese Chestnuts VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Chinese Chestnuts versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Chinese Chestnuts vs Chilled Orange Juice:
- 1 kilogram of Dried Chinese Chestnuts has 5.7 times more Vitamin B1, 7.5 times more Vitamin B2, 4.6 times more Vitamin B3, 4.6 times more Vitamin B5, 8.8 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.7 times more Vitamin C than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Dried Chinese Chestnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dried Chinese Chestnuts vs Chilled Orange Juice:
- 1 kilogram of Dried Chinese Chestnuts has 2.6 times more Calcium, 14 times more Copper, 17.6 times more Iron, 12.5 times more Magnesium, 113.1 times more Manganese, 9.1 times more Phosphorus, 4.1 times more Potassium and 20.1 times more Zinc than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 9.8 times more Water than Dried Chinese Chestnuts.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Chinese Chestnuts has 7.4 times more Energy, 6.4 times more Omega 3, 18.2 times more Omega 6, 6.9 times more Carbohydrate and 10 times more Protein than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein