Nutrient Comparison: Chilled Orange Juice VS Boiled Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Boiled Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Boiled Chinese Chestnuts:
- 1 kilogram of Chilled Orange Juice has 1.4 times more Vitamin C than Boiled Chinese Chestnuts.
- While 1 kg of Boiled and Steamed Chinese Chestnuts contains 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B3, 2 times more Vitamin B5, 3.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Boiled and Steamed Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Boiled Chinese Chestnuts:
- 1 kilogram of Chilled Orange Juice has 1.4 times more Water than Boiled Chinese Chestnuts.
- While 1 kg of Boiled and Steamed Chinese Chestnuts contains 5.9 times more Copper, 7.5 times more Iron, 5.3 times more Magnesium, 47.7 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium and 8.6 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Boiled and Steamed Chinese Chestnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Steamed Chinese Chestnuts contains 3.1 times more Energy, 2.9 times more Carbohydrate and 4.2 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Boiled and Steamed Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.