Nutrient Comparison: Chilled Orange Juice VS Roasted Chinese Chestnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Roasted Chinese Chestnuts:
- 1 kg of Roasted Chinese Chestnuts contains 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Roasted Chinese Chestnuts provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Roasted Chinese Chestnuts:
- 1 kilogram of Chilled Orange Juice has 2.2 times more Water than Roasted Chinese Chestnuts.
- While 1 kg of Roasted Chinese Chestnuts contains 9.2 times more Copper, 11.5 times more Iron, 8.2 times more Magnesium, 74.3 times more Manganese, 6 times more Phosphorus, 2.7 times more Potassium and 13.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Roasted Chinese Chestnuts contains 4.9 times more Energy, 4.5 times more Carbohydrate and 6.6 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.