Comparing Nutrients in 300 calories Chilled Orange JuiceVS Roasted Chinese Chestnuts
Weight per 300 calories
Chilled Orange Juice
612g
Roasted Chinese Chestnuts
126g
Roasted Chinese Chestnuts have 4.9 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is above average in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Roasted Chinese Chestnuts?
Chilled Orange Juice VS Roasted Chinese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Roasted Chinese Chestnuts?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Roasted Chinese Chestnuts:
300 calories of Chilled Orange Juice have 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.3 times more Vitamin C than Roasted Chinese Chestnuts.
Both Chilled Orange Juice and Roasted Chinese Chestnuts provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Roasted Chinese Chestnuts:
300 calories of Chilled Orange Juice have 2.8 times more Calcium, 1.8 times more Potassium and 10.6 times more Water than Roasted Chinese Chestnuts.
While 300 kcal of Roasted Chinese Chestnuts contain 1.9 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 15.2 times more Manganese and 2.7 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Roasted Chinese Chestnuts contain similar levels of Phosphorus per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
300 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Roasted Chinese Chestnuts contain 1.4 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Roasted Chinese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Chilled Orange Juice from Concentrate as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.