Nutrient Comparison: Chilled Orange Juice VS Roasted Chinese Chestnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Chilled Orange Juice versus 7 oz of Roasted Chinese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chilled Orange Juice vs Roasted Chinese Chestnuts:
- 7 oz of Roasted Chinese Chestnuts contain 3.3 times more Vitamin B1, 2.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3 times more Vitamin B5, 5.8 times more Vitamin B6 and 3.8 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Roasted Chinese Chestnuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Chilled Orange Juice from Concentrate as well as Roasted Chinese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chilled Orange Juice vs Roasted Chinese Chestnuts:
- 7 ounces of Chilled Orange Juice have 2.2 times more Water than Roasted Chinese Chestnuts.
- While 7 oz of Roasted Chinese Chestnuts contain 9.2 times more Copper, 11.5 times more Iron, 8.2 times more Magnesium, 74.3 times more Manganese, 6 times more Phosphorus, 2.7 times more Potassium and 13.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Roasted Chinese Chestnuts lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Roasted Chinese Chestnuts contain 4.9 times more Energy, 4.5 times more Carbohydrate and 6.6 times more Protein than Chilled Orange Juice from Concentrate.
- 7 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Roasted Chinese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.