Comparing Nutrients in 300 calories Dried Chinese ChestnutsVS Tomato Juice with Salt
Weight per 300 calories
Dried Chinese Chestnuts
82.6g
Tomato Juice with Salt
1765g
Dried Chinese Chestnuts have 21.4 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Chinese Chestnuts or Tomato Juice with Salt?
Dried Chinese Chestnuts VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Chinese Chestnuts or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Dried Chinese Chestnuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 30.7 times more Vitamin A, 8.2 times more Vitamin B1, 5.7 times more Vitamin B2, 11.1 times more Vitamin B3, 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 25.6 times more Vitamin C than Dried Chinese Chestnuts.
300 calories of Dried Chinese Chestnuts have insufficient amounts of Vitamin A
Both Dried Chinese Chestnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Chinese Chestnuts vs Tomato Juice with Salt:
300 calories of Dried Chinese Chestnuts have 1.8 times more Manganese than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 7.4 times more Calcium, 1.5 times more Copper, 3.6 times more Iron, 1.7 times more Magnesium, 2.6 times more Phosphorus, 6.4 times more Potassium, 1080.5 times more Sodium, 1.7 times more Zinc and 226.1 times more Water than Dried Chinese Chestnuts.
300 calories of Dried Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Juice with Salt contain 2.7 times more Protein than Dried Chinese Chestnuts.
Both Dried Chinese Chestnuts and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dried Chinese Chestnuts as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.