Comparing Nutrients in 300 calories Chinese ChestnutsVS Chilled Orange Juice with Calcium
Weight per 300 calories
Chinese Chestnuts
134g
Chilled Orange Juice with Calcium
638g
Chinese Chestnuts have 4.8 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Chilled Orange Juice with Calcium?
Chinese Chestnuts VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chinese Chestnuts or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Chinese Chestnuts vs Chilled Orange Juice with Calcium:
300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Vitamin B1, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.4 times more Vitamin C than Raw Chinese Chestnuts.
Both Chinese Chestnuts and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
Both Raw Chinese Chestnuts as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chinese Chestnuts vs Chilled Orange Juice with Calcium:
300 calories of Chinese Chestnuts have 1.8 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 14.6 times more Manganese and 2.6 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 37.1 times more Calcium, 2.3 times more Phosphorus, 1.9 times more Potassium and 9.5 times more Water than Raw Chinese Chestnuts.
300 calories of Chinese Chestnuts lack sufficient amounts of Calcium
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Chinese Chestnuts have 1.3 times more Protein than Chilled Orange Juice with Calcium.
Both Chinese Chestnuts and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Chinese Chestnuts as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.