Comparing Nutrients in 300 calories Roasted Chinese ChestnutsVS Boiled Red Kidney Beans
Weight per 300 calories
Roasted Chinese Chestnuts
126g
Boiled Red Kidney Beans
236g
Roasted Chinese Chestnuts have 1.9 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Chinese Chestnuts or Boiled Red Kidney Beans?
Roasted Chinese Chestnuts VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Chinese Chestnuts or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Chinese Chestnuts vs Boiled Red Kidney Beans:
300 calories of Roasted Chinese Chestnuts have 1.4 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 17 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2 times more Vitamin B1 and 3.4 times more Vitamin B9 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Roasted Chinese Chestnuts as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Chinese Chestnuts vs Boiled Red Kidney Beans:
300 calories of Roasted Chinese Chestnuts have 1.9 times more Manganese than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Calcium, 3.7 times more Iron, 2.6 times more Phosphorus, 1.6 times more Potassium and 2.2 times more Zinc than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Boiled Red Kidney Beans contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Chinese Chestnuts have 1.2 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 10.5 times more Omega 3 and 3.6 times more Protein than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
Both Roasted Chinese Chestnuts as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.