Comparing Nutrients in 300 calories Roasted Chinese ChestnutsVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Roasted Chinese Chestnuts
126g
Boiled Spears Frozen Broccoli
1071g
Roasted Chinese Chestnuts have 8.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Chinese Chestnuts or Boiled Spears Frozen Broccoli?
Roasted Chinese Chestnuts VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Chinese Chestnuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Roasted Chinese Chestnuts vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B1, 7.7 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 2.5 times more Vitamin B6, 3.6 times more Vitamin B9 and 8.9 times more Vitamin C than Roasted Chinese Chestnuts.
300 calories of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
Both Roasted Chinese Chestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Chinese Chestnuts vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 22.9 times more Calcium, 3.5 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 4.6 times more Phosphorus, 3.2 times more Potassium, 51.2 times more Sodium, 2.8 times more Zinc and 19.3 times more Water than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Boiled Spears Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 12 times more Omega 3 and 5.9 times more Protein than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
Both Roasted Chinese Chestnuts as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.