Nutrient Comparison: Roasted Chinese Chestnuts VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Chinese Chestnuts versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Chinese Chestnuts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Roasted Chinese Chestnuts have 2.7 times more Vitamin B1, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A than Roasted Chinese Chestnuts.
- Both Roasted Chinese Chestnuts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Roasted Chinese Chestnuts have insufficient amounts of Vitamin A
- Both Roasted Chinese Chestnuts as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Chinese Chestnuts vs Boiled Spears Frozen Broccoli:
- 5 ounces of Roasted Chinese Chestnuts have 9 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 5.3 times more Manganese, 1.9 times more Phosphorus, 2.7 times more Potassium and 3.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Calcium and 2.3 times more Water than Roasted Chinese Chestnuts.
- 5 ounces of Roasted Chinese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Chinese Chestnuts have 8.5 times more Energy, 9.8 times more Carbohydrate and 1.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.4 times more Omega 3 than Roasted Chinese Chestnuts.
- 5 ounces of Roasted Chinese Chestnuts provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Roasted Chinese Chestnuts as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.