Comparing Nutrients in 300 calories Boiled European ChestnutsVS Red Kidney Beans
Weight per 300 calories
Boiled European Chestnuts
229g
Red Kidney Beans
89g
Raw Red Kidney Beans have 2.6 times more energy per unit of mass than Boiled and Steamed European Chestnuts, which is high in comparison to other foods. Boiled European Chestnuts having average energy density.
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Red Kidney Beans?
Boiled European Chestnuts VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled European Chestnuts vs Red Kidney Beans:
300 calories of Boiled European Chestnuts have 1.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 15.3 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Vitamin B1 and 4 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Red Kidney Beans provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Steamed European Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled European Chestnuts vs Red Kidney Beans:
300 calories of Boiled European Chestnuts have 1.4 times more Calcium, 1.7 times more Copper, 2 times more Manganese and 1.4 times more Potassium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.5 times more Iron, 1.6 times more Phosphorus and 4.3 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled European Chestnuts have 5.5 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.4 times more Omega 3 and 4.4 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6