Nutrient Comparison: Boiled European Chestnuts VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled European Chestnuts versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled European Chestnuts vs Red Kidney Beans:
- 5 ounces of Boiled European Chestnuts have 5.9 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 10.4 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
- Both Boiled and Steamed European Chestnuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled European Chestnuts vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 1.8 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 4.1 times more Phosphorus, 1.9 times more Potassium and 11.2 times more Zinc than Boiled and Steamed European Chestnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled European Chestnuts have 2.1 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.6 times more Energy, 6.2 times more Omega 3, 2.2 times more Carbohydrate and 11.3 times more Protein than Boiled and Steamed European Chestnuts.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6