Comparing Nutrients in 300 calories Boiled European ChestnutsVS Canned Orange Juice
Weight per 300 calories
Boiled European Chestnuts
229g
Canned Orange Juice
638g
Boiled European Chestnuts have 2.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Canned Orange Juice?
Boiled European Chestnuts VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled European Chestnuts or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Boiled European Chestnuts vs Canned Orange Juice:
300 calories of Boiled European Chestnuts have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 25.1 times more Vitamin A, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Steamed European Chestnuts.
300 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed European Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled European Chestnuts vs Canned Orange Juice:
300 calories of Boiled European Chestnuts have 1.7 times more Calcium, 7.7 times more Copper, 6.2 times more Iron, 1.9 times more Magnesium, 14.6 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Potassium than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Water than Boiled and Steamed European Chestnuts.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Boiled and Steamed European Chestnuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled European Chestnuts have 3 times more Omega 3 and 6.5 times more Omega 6 than Canned Orange Juice.
Both Boiled European Chestnuts and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6