Comparing Nutrients in 100 calories Boiled European ChestnutsVS Canned Orange Juice
Weight per 100 calories
Boiled European Chestnuts
76.3g
Canned Orange Juice
213g
Boiled European Chestnuts have 2.8 times more energy per 100g than Canned Orange Juice. It has average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Canned Orange Juice?
Boiled European Chestnuts VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Boiled European Chestnuts vs Canned Orange Juice:
100 calories of Boiled European Chestnuts have 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.7 times more Vitamin B6 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 25.1 times more Vitamin A, 1.6 times more Vitamin B5, 1.8 times more Vitamin B9 and 3.1 times more Vitamin C than Boiled and Steamed European Chestnuts.
100 calories of Boiled European Chestnuts have insufficient amounts of Vitamin A
Both Boiled and Steamed European Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled European Chestnuts vs Canned Orange Juice:
100 calories of Boiled European Chestnuts have 1.7 times more Calcium, 7.7 times more Copper, 6.2 times more Iron, 1.9 times more Magnesium, 14.6 times more Manganese, 2.1 times more Phosphorus and 1.4 times more Potassium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.6 times more Water than Boiled and Steamed European Chestnuts.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Boiled and Steamed European Chestnuts as well as Unsweetened Canned Orange Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled European Chestnuts have 3 times more Omega 3 and 6.5 times more Omega 6 than Canned Orange Juice.
Both Boiled European Chestnuts and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6