Nutrient Comparison: Boiled European Chestnuts VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled European Chestnuts versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled European Chestnuts vs Canned Orange Juice:
- 5 ounces of Boiled European Chestnuts have 3.8 times more Vitamin B1, 5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.8 times more Vitamin B5, 7.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Orange Juice.
- Both Boiled European Chestnuts and Canned Orange Juice provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Steamed European Chestnuts as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled European Chestnuts vs Canned Orange Juice:
- 5 ounces of Boiled European Chestnuts have 4.6 times more Calcium, 21.5 times more Copper, 17.3 times more Iron, 5.4 times more Magnesium, 40.7 times more Manganese, 5.8 times more Phosphorus, 3.9 times more Potassium and 6.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 1.3 times more Water than Boiled and Steamed European Chestnuts.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled European Chestnuts have 2.8 times more Energy, 8.3 times more Omega 3, 18 times more Omega 6, 2.5 times more Carbohydrate and 2.9 times more Protein than Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein