Comparing Nutrients in 300 calories Dried peeled European ChestnutsVS Chilled Orange Juice
Weight per 300 calories
Dried peeled European Chestnuts
81.3g
Chilled Orange Juice
612g
Dried peeled European Chestnuts have 7.5 times more energy per 100g than Chilled Orange Juice. It has high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Chilled Orange Juice?
Dried Peeled European Chestnuts VS Chilled Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried peeled European Chestnuts or Chilled Orange Juice?
Lets compare vitamin content per 300 calories of Dried peeled European Chestnuts vs Chilled Orange Juice:
300 kcal of Chilled Orange Juice from Concentrate contain 5.4 times more Vitamin B2, 2.5 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B9 and 16.8 times more Vitamin C than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Dried peeled European Chestnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Dried peeled European Chestnuts as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried peeled European Chestnuts vs Chilled Orange Juice:
300 calories of Dried peeled European Chestnuts have 2.1 times more Copper, 2.4 times more Iron and 6.8 times more Manganese than Chilled Orange Juice.
While 300 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Calcium, 1.4 times more Potassium and 73 times more Water than Dried peeled European Chestnuts.
Both Dried peeled European Chestnuts and Chilled Orange Juice contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Dried peeled European Chestnuts lack sufficient amounts of Calcium
Both Dried peeled European Chestnuts as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried peeled European Chestnuts have 3.1 times more Omega 3 and 8 times more Omega 6 than Chilled Orange Juice.
Both Dried peeled European Chestnuts and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Omega 6