Comparing Nutrients in 300 calories Dried European ChestnutsVS Fresh Orange juice
Weight per 300 calories
Dried European Chestnuts
80.2g
Fresh Orange juice
667g
Dried European Chestnuts have 8.3 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Dried European Chestnuts or Fresh Orange juice?
Dried European Chestnuts VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried European Chestnuts or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Dried European Chestnuts vs Fresh Orange juice:
300 calories of Dried European Chestnuts have 1.4 times more Vitamin B2 and 2 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B3, 1.8 times more Vitamin B5, 2.3 times more Vitamin B9 and 27.7 times more Vitamin C than Dried European Chestnuts.
300 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried European Chestnuts as well as Raw Orange juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried European Chestnuts vs Fresh Orange juice:
300 calories of Dried European Chestnuts have 1.8 times more Copper, 1.4 times more Iron, 11.2 times more Manganese and 1.2 times more Phosphorus than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.4 times more Calcium, 1.7 times more Potassium and 77.7 times more Water than Dried European Chestnuts.
Both Dried European Chestnuts and Fresh Orange juice contain similar levels of Magnesium per 300 calories.
300 calories of Dried European Chestnuts lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese
Both Dried European Chestnuts as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried European Chestnuts have 2.1 times more Omega 3, 6.5 times more Omega 6 and 7 times more Fiber than Fresh Orange juice.
Both Dried European Chestnuts and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber