Comparing Nutrients in 300 calories Dried European ChestnutsVS Florida Oranges
Weight per 300 calories
Dried European Chestnuts
80.2g
Florida Oranges
652g
Dried European Chestnuts have 8.1 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dried European Chestnuts or Florida Oranges?
Dried European Chestnuts VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried European Chestnuts or Florida Oranges?
Lets compare vitamin content per 300 calories of Dried European Chestnuts vs Florida Oranges:
300 calories of Dried European Chestnuts have 1.6 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain more Vitamin A, 2.8 times more Vitamin B1, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 24.4 times more Vitamin C than Dried European Chestnuts.
Both Dried European Chestnuts and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried European Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried European Chestnuts vs Florida Oranges:
300 calories of Dried European Chestnuts have 2 times more Copper, 3.3 times more Iron, 6.7 times more Manganese and 1.8 times more Phosphorus than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 5.2 times more Calcium, 1.4 times more Potassium and 75 times more Water than Dried European Chestnuts.
Both Dried European Chestnuts and Florida Oranges contain similar levels of Magnesium per 300 calories.
300 calories of Dried European Chestnuts lack sufficient amounts of Calcium
Both Dried European Chestnuts as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried European Chestnuts have 2.1 times more Omega 3 and 6.2 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Fiber than Dried European Chestnuts.
Both Dried European Chestnuts and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6