Nutrient Comparison: Dried European Chestnuts VS Florida Oranges per 100 g
Compare the macro and micronutrient content in 100 g of Dried European Chestnuts versus 100 g of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried European Chestnuts vs Florida Oranges:
- 100 grams of Dried European Chestnuts have 3 times more Vitamin B1, 9 times more Vitamin B2, 2.1 times more Vitamin B3, 3.6 times more Vitamin B5, 13 times more Vitamin B6 and 6.4 times more Vitamin B9 than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 3 times more Vitamin C than Dried European Chestnuts.
- Both Dried European Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried European Chestnuts vs Florida Oranges:
- 100 grams of Dried European Chestnuts have 1.6 times more Calcium, 16.7 times more Copper, 26.4 times more Iron, 7.4 times more Magnesium, 54.2 times more Manganese, 14.6 times more Phosphorus, 5.8 times more Potassium, 3.6 times more Selenium, more Sodium and 4.4 times more Zinc than Florida Oranges.
- While 100 g of Raw Florida Oranges contain 9.2 times more Water than Dried European Chestnuts.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried European Chestnuts have 8.1 times more Energy, 21.2 times more Fat, 33.5 times more Saturated Fat, 17.1 times more Omega 3, 50.6 times more Omega 6, 6.7 times more Carbohydrate, 4.9 times more Fiber and 9.1 times more Protein than Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein