Comparing Nutrients in 300 calories Raw European ChestnutsVS Florida Oranges
Weight per 300 calories
Raw European Chestnuts
141g
Florida Oranges
652g
Raw European Chestnuts have 4.6 times more energy per 100g than Florida Oranges. It has above average energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Florida Oranges?
Raw European Chestnuts VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Florida Oranges?
Lets compare vitamin content per 300 calories of Raw European Chestnuts vs Florida Oranges:
300 calories of Raw European Chestnuts have 1.6 times more Vitamin B6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 50.9 times more Vitamin A, 1.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.8 times more Vitamin C than Raw European Chestnuts.
Both Raw European Chestnuts and Florida Oranges provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw European Chestnuts as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw European Chestnuts vs Florida Oranges:
300 calories of Raw European Chestnuts have 2.5 times more Copper, 2.4 times more Iron, 8.6 times more Manganese, 1.7 times more Phosphorus and 1.4 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 7.4 times more Calcium, 1.4 times more Magnesium, 1.5 times more Potassium and 8.3 times more Water than Raw European Chestnuts.
300 calories of Raw European Chestnuts lack sufficient amounts of Calcium
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw European Chestnuts have 1.9 times more Omega 3 and 5.6 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.4 times more Fiber and 1.3 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6