Comparing Nutrients in 300 calories Raw European ChestnutsVS Oranges with Peel
Weight per 300 calories
Raw European Chestnuts
141g
Oranges with Peel
476g
Raw European Chestnuts have 3.4 times more energy per 100g than Oranges with Peel . It has above average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Oranges with Peel ?
Raw European Chestnuts VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Raw European Chestnuts vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 44 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.6 times more Vitamin C than Raw European Chestnuts.
Both Raw European Chestnuts and Oranges with Peel provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw European Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw European Chestnuts vs Oranges with Peel :
300 calories of Raw European Chestnuts have 2.3 times more Copper, 1.3 times more Phosphorus and 1.4 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 8.8 times more Calcium, 2.7 times more Iron, 1.5 times more Magnesium, 1.3 times more Potassium and 5.7 times more Water than Raw European Chestnuts.
300 calories of Raw European Chestnuts lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Raw European Chestnuts have 1.8 times more Omega 3 and 5.4 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 1.9 times more Fiber and 1.8 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6