Nutrient Comparison: Raw European Chestnuts VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw European Chestnuts versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw European Chestnuts vs Oranges with Peel :
- 1 pound of Raw European Chestnuts has 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5, 4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.7 times more Vitamin C than Raw European Chestnuts.
- Both Raw European Chestnuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Raw European Chestnuts vs Oranges with Peel :
- 1 pound of Raw European Chestnuts has 7.8 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 4.2 times more Phosphorus, 2.6 times more Potassium and 4.7 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.6 times more Calcium and 1.7 times more Water than Raw European Chestnuts.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw European Chestnuts has 3.4 times more Energy, 7.5 times more Fat, 5.9 times more Omega 3, 18.1 times more Omega 6, 2.9 times more Carbohydrate, 1.8 times more Fiber and 1.9 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6