Nutrient Comparison: Oranges with Peel VS Peeled European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Peeled European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Peeled European Chestnuts:
- 1 pound of Oranges with Peel has 3.1 times more Vitamin B2 and 1.8 times more Vitamin C than Peeled European Chestnuts.
- While 1 lb of Peeled Raw European Chestnuts contains 1.4 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Peeled European Chestnuts have insufficient amounts of Vitamin B2
- Both Raw Oranges with Peel as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Peeled European Chestnuts:
- 1 pound of Oranges with Peel has 3.7 times more Calcium and 1.6 times more Water than Peeled European Chestnuts.
- While 1 lb of Peeled Raw European Chestnuts contains 7.3 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus, 2.5 times more Potassium and 4.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Peeled European Chestnuts contain similar levels of Iron per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
- 1 pound of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Peeled Raw European Chestnuts contains 3.1 times more Energy, 3.3 times more Omega 3, 10 times more Omega 6, 2.8 times more Carbohydrate and 1.3 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6