Nutrient Comparison: Oranges with Peel VS Dried European Chestnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Dried European Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Dried European Chestnuts:
- 1 pound of Oranges with Peel has 4.7 times more Vitamin C than Dried European Chestnuts.
- While 1 lb of Dried European Chestnuts contains 3 times more Vitamin B1, 7.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 3.6 times more Vitamin B9 than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Dried European Chestnuts:
- 1 pound of Oranges with Peel has 8.7 times more Water than Dried European Chestnuts.
- While 1 lb of Dried European Chestnuts contains 11.4 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 8 times more Phosphorus, 5 times more Potassium, 2.6 times more Selenium, 18.5 times more Sodium and 3.2 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and Dried European Chestnuts contain similar levels of Calcium per one pound.
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried European Chestnuts contains 5.9 times more Energy, 14.8 times more Fat, 23.9 times more Saturated Fat, 11.8 times more Omega 3, 35.7 times more Omega 6, 5 times more Carbohydrate, 2.6 times more Fiber and 4.9 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6