Comparing Nutrients in 300 calories Oranges with Peel VS Dried European Chestnuts
Weight per 300 calories
Oranges with Peel
476g
Dried European Chestnuts
80.2g
Dried European Chestnuts have 5.9 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried European Chestnuts?
Oranges With Peel VS Dried European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Dried European Chestnuts?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Dried European Chestnuts:
300 calories of Oranges with Peel have more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 28.1 times more Vitamin C than Dried European Chestnuts.
Both Oranges with Peel and Dried European Chestnuts provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Dried European Chestnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Oranges with Peel as well as Dried European Chestnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Dried European Chestnuts:
300 calories of Oranges with Peel have 6.2 times more Calcium, 2 times more Iron, 2.3 times more Selenium and 51.7 times more Water than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 1.9 times more Copper and 1.3 times more Phosphorus than Raw Oranges with Peel .
Both Oranges with Peel and Dried European Chestnuts contain similar levels of Magnesium and Potassium per 300 calories.
300 calories of Dried European Chestnuts lack sufficient amounts of Calcium and Selenium
Both Raw Oranges with Peel as well as Dried European Chestnuts lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.3 times more Fiber and 1.2 times more Protein than Dried European Chestnuts.
While 300 kcal of Dried European Chestnuts contain 2 times more Omega 3 and 6 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Dried European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6