Comparing Nutrients in 300 calories Oranges with Peel VS Peeled European Chestnuts
Weight per 300 calories
Oranges with Peel
476g
Peeled European Chestnuts
153g
Peeled Raw European Chestnuts have 3.1 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Peeled European Chestnuts?
Oranges With Peel VS Peeled European Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Peeled European Chestnuts?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Peeled European Chestnuts:
300 calories of Oranges with Peel have 40.4 times more Vitamin A, 2.2 times more Vitamin B1, 9.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.6 times more Vitamin B9 and 5.5 times more Vitamin C than Peeled European Chestnuts.
Both Oranges with Peel and Peeled European Chestnuts provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Peeled European Chestnuts have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Oranges with Peel as well as Peeled Raw European Chestnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Peeled European Chestnuts:
300 calories of Oranges with Peel have 11.5 times more Calcium, 2.6 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Potassium and 4.9 times more Water than Peeled European Chestnuts.
While 300 kcal of Peeled Raw European Chestnuts contain 2.4 times more Copper and 1.4 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Peeled European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 2.5 times more Protein than Peeled European Chestnuts.
Both Oranges with Peel and Peeled European Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Peeled European Chestnuts provide inadequate amounts of Protein
Both Raw Oranges with Peel as well as Peeled Raw European Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.