Comparing Nutrients in 300 calories Raw European ChestnutsVS Tomato Juice with Salt
Weight per 300 calories
Raw European Chestnuts
141g
Tomato Juice with Salt
1765g
Raw European Chestnuts have 12.5 times more energy per 100g than Tomato Juice with Salt. It has above average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Tomato Juice with Salt?
Raw European Chestnuts VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw European Chestnuts or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Raw European Chestnuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 288.2 times more Vitamin A, 5.3 times more Vitamin B1, 5.8 times more Vitamin B2, 7.2 times more Vitamin B3, 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 20.4 times more Vitamin C than Raw European Chestnuts.
300 calories of Raw European Chestnuts have insufficient amounts of Vitamin A
Both Raw European Chestnuts as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw European Chestnuts vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 4.6 times more Calcium, 4.8 times more Iron, 4.3 times more Magnesium, 2.6 times more Phosphorus, 5.2 times more Potassium, 1056.6 times more Sodium, 2.7 times more Zinc and 24.3 times more Water than Raw European Chestnuts.
Both Raw European Chestnuts and Tomato Juice with Salt contain similar levels of Copper and Manganese per 300 calories.
300 calories of Raw European Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw European Chestnuts have 1.5 times more Omega 3, 2.9 times more Omega 6 and 1.6 times more Fiber than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 4.4 times more Protein than Raw European Chestnuts.
Both Raw European Chestnuts and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6