Comparing Nutrients in 300 calories Boiled Japanese ChestnutsVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Japanese Chestnuts
536g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 2.3 times more energy per unit of mass than Boiled and Steamed Japanese Chestnuts, which is average in comparison to other foods. Boiled Japanese Chestnuts having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Frozen Roasted Potatoes with Salt?
Boiled Japanese Chestnuts VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Japanese Chestnuts or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Japanese Chestnuts have 12.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Japanese Chestnuts have 2.4 times more Iron and 2.9 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.7 times more Potassium and 26.3 times more Sodium than Boiled and Steamed Japanese Chestnuts.
Both Boiled and Steamed Japanese Chestnuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Boiled and Steamed Japanese Chestnuts and Frozen Roasted Potatoes with Salt have similar amounts of macro-nutrients per 300 kcal
Both Boiled Japanese Chestnuts and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.