Nutrient Comparison: Boiled Japanese Chestnuts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Japanese Chestnuts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Japanese Chestnuts have 5.6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Japanese Chestnuts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Japanese Chestnuts have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.8 times more Potassium and 59.6 times more Sodium than Boiled and Steamed Japanese Chestnuts.
- Both Boiled Japanese Chestnuts and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- Both Boiled and Steamed Japanese Chestnuts as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Energy, 2.1 times more Carbohydrate and 2.7 times more Protein than Boiled and Steamed Japanese Chestnuts.
- 5 ounces of Boiled Japanese Chestnuts provide inadequate amounts of Energy and Protein