Dried Japanese Chestnuts VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Chestnuts or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Dried Japanese Chestnuts vs Royal Red Kidney Beans:
- 300 calories of Dried Japanese Chestnuts have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B6 and 12.4 times more Vitamin C than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Vitamin B5 and 3.9 times more Vitamin B9 than Dried Japanese Chestnuts.
- 300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Dried Japanese Chestnuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Chestnuts vs Royal Red Kidney Beans:
- 300 calories of Dried Japanese Chestnuts have 3.1 times more Manganese than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 2 times more Calcium, 2.8 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus and 1.9 times more Potassium than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Royal Red Kidney Beans contain similar levels of Copper and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Japanese Chestnuts have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
- While 300 kcal of Raw Royal Red Kidney Beans contain 5.4 times more Omega 3 and 5.3 times more Protein than Dried Japanese Chestnuts.
- Both Dried Japanese Chestnuts and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Dried Japanese Chestnuts as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.