Comparing Nutrients in 300 calories Roasted Japanese ChestnutsVS Tomato Puree
Weight per 300 calories
Roasted Japanese Chestnuts
149g
Tomato Puree
790g
Roasted Japanese Chestnuts have 5.3 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Tomato Puree?
Roasted Japanese Chestnuts VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Japanese Chestnuts or Tomato Puree?
Lets compare vitamin content per 300 calories of Roasted Japanese Chestnuts vs Tomato Puree:
300 calories of Roasted Japanese Chestnuts have 3.4 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 34.4 times more Vitamin A, 11.1 times more Vitamin B3, 5 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin C than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Tomato Puree provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
Both Roasted Japanese Chestnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Japanese Chestnuts vs Tomato Puree:
300 calories of Roasted Japanese Chestnuts have 2.3 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.7 times more Calcium, 2.1 times more Copper, 4.5 times more Iron, 1.9 times more Magnesium, 2.3 times more Phosphorus, 5.4 times more Potassium, 7.8 times more Sodium, 1.3 times more Zinc and 9.3 times more Water than Roasted Japanese Chestnuts.
300 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 2.9 times more Protein than Roasted Japanese Chestnuts.
Both Roasted Japanese Chestnuts and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Roasted Japanese Chestnuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.