Nutrient Comparison: Roasted Japanese Chestnuts VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Japanese Chestnuts versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Japanese Chestnuts vs Tomato Puree:
- 5 ounces of Roasted Japanese Chestnuts have 18 times more Vitamin B1, 3.3 times more Vitamin B6, 5.4 times more Vitamin B9 and 2.6 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 6.5 times more Vitamin A and 2.1 times more Vitamin B3 than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Tomato Puree provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
- Both Roasted Japanese Chestnuts as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Japanese Chestnuts vs Tomato Puree:
- 5 ounces of Roasted Japanese Chestnuts have 1.9 times more Calcium, 2.5 times more Copper, 2.8 times more Magnesium, 12.2 times more Manganese, 2.3 times more Phosphorus and 4 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.8 times more Water than Roasted Japanese Chestnuts.
- Both Roasted Japanese Chestnuts and Tomato Puree contain similar levels of Iron and Potassium per five ounces.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Japanese Chestnuts have 5.3 times more Energy, 5 times more Carbohydrate and 1.8 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Roasted Japanese Chestnuts as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.