Canned Coconut Cream Sweetened VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Coconut Cream sweetened or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Canned Coconut Cream sweetened vs Red Kidney Beans:
- 300 kcal of Raw Red Kidney Beans contain 29.3 times more Vitamin B1, 5.7 times more Vitamin B2, 58.8 times more Vitamin B3, 5.1 times more Vitamin B5, 14.5 times more Vitamin B6 and 29.8 times more Vitamin B9 than Canned Coconut Cream sweetened.
- 300 calories of Canned Coconut Cream sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Canned Coconut Cream sweetened as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Coconut Cream sweetened vs Red Kidney Beans:
- 300 calories of Canned Coconut Cream sweetened have 1.6 times more Selenium than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 22 times more Calcium, 3.1 times more Copper, 54.5 times more Iron, 8.6 times more Magnesium, 1.4 times more Manganese, 19.5 times more Phosphorus, 14.3 times more Potassium and 4.9 times more Zinc than Canned Coconut Cream sweetened.
- 300 calories of Canned Coconut Cream sweetened lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Coconut Cream sweetened have 14.5 times more Fat, 94.8 times more Saturated Fat and 23.1 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 80.5 times more Fiber and 20.4 times more Protein than Canned Coconut Cream sweetened.
- Both Canned Coconut Cream sweetened and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Coconut Cream sweetened provide inadequate amounts of Omega 3, Fiber and Protein
- Both Canned Coconut Cream sweetened as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.