Creamed Dried Coconut Meat has 23.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Frozen Broccoli Spears?
Creamed Dried Coconut Meat VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Creamed Dried Coconut Meat vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 27.8 times more Vitamin B1, 26.6 times more Vitamin B2, 17.8 times more Vitamin B3, 7 times more Vitamin B5, 13.6 times more Vitamin B6, 246.3 times more Vitamin B9 and 1074 times more Vitamin C than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Creamed Dried Coconut Meat as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Creamed Dried Coconut Meat vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 37.2 times more Calcium, 5.1 times more Iron, 4.1 times more Magnesium, 2.2 times more Manganese, 6.7 times more Phosphorus, 10.7 times more Potassium, 10.8 times more Sodium, 3.9 times more Zinc and 1278.9 times more Water than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Creamed Dried Coconut Meat have 8.6 times more Fat and 49.9 times more Saturated Fat than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.9 times more Carbohydrate and 13.6 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Creamed Dried Coconut Meat as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.