Comparing Nutrients in 300 calories Creamed Dried Coconut MeatVS Canned Carrots with Salt
Weight per 300 calories
Creamed Dried Coconut Meat
44g
Canned Carrots with Salt
1200g
Creamed Dried Coconut Meat has 27.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Canned Carrots with Salt?
Creamed Dried Coconut Meat VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Creamed Dried Coconut Meat vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 8.1 times more Vitamin B1, 8.1 times more Vitamin B2, 24.7 times more Vitamin B3, 4.6 times more Vitamin B5, 10.1 times more Vitamin B6, 27.4 times more Vitamin B9 and 49.2 times more Vitamin C than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Creamed Dried Coconut Meat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Creamed Dried Coconut Meat vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain 26.3 times more Calcium, 3.5 times more Copper, 5.2 times more Iron, 2.4 times more Magnesium, 4.4 times more Manganese, 3.1 times more Phosphorus, 8.9 times more Potassium, 178.9 times more Sodium, 3.5 times more Zinc and 1522.8 times more Water than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Creamed Dried Coconut Meat have 13.3 times more Fat and 62.2 times more Saturated Fat than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 7 times more Carbohydrate and 3.3 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Creamed Dried Coconut Meat as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.