Nutrient Comparison: Creamed Dried Coconut Meat VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Creamed Dried Coconut Meat versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Creamed Dried Coconut Meat vs Canned Carrots with Salt:
- 1 kilogram of Creamed Dried Coconut Meat has 3.4 times more Vitamin B1, 3.4 times more Vitamin B2, 6 times more Vitamin B5 and 2.7 times more Vitamin B6 than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains more Vitamin A and 1.8 times more Vitamin C than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Creamed Dried Coconut Meat as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Creamed Dried Coconut Meat vs Canned Carrots with Salt:
- 1 kilogram of Creamed Dried Coconut Meat has 7.8 times more Copper, 5.3 times more Iron, 11.5 times more Magnesium, 6.2 times more Manganese, 8.7 times more Phosphorus, 3.1 times more Potassium and 7.8 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 6.5 times more Sodium and 55.7 times more Water than Creamed Dried Coconut Meat.
- Both Creamed Dried Coconut Meat and Canned Carrots with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Creamed Dried Coconut Meat has 27.4 times more Energy, 363.6 times more Fat, 1701.6 times more Saturated Fat, 9.6 times more Omega 6, 3.9 times more Carbohydrate and 8.3 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein