Comparing Nutrients in 300 calories Creamed Dried Coconut MeatVS Oranges with Peel
Weight per 300 calories
Creamed Dried Coconut Meat
44g
Oranges with Peel
476g
Creamed Dried Coconut Meat has 10.9 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Oranges with Peel ?
Creamed Dried Coconut Meat VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Creamed Dried Coconut Meat or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Creamed Dried Coconut Meat vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 17.8 times more Vitamin B1, 5.4 times more Vitamin B2, 8.9 times more Vitamin B3, 4.4 times more Vitamin B5, 3.3 times more Vitamin B6, 36.2 times more Vitamin B9 and 513.9 times more Vitamin C than Creamed Dried Coconut Meat.
300 calories of Creamed Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Creamed Dried Coconut Meat as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Creamed Dried Coconut Meat vs Oranges with Peel :
300 calories of Creamed Dried Coconut Meat have 1.3 times more Copper and 1.7 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 29.2 times more Calcium, 2.6 times more Iron, 1.7 times more Magnesium, 3.9 times more Potassium and 535.1 times more Water than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Oranges with Peel contain similar levels of Phosphorus per 300 calories.
300 calories of Creamed Dried Coconut Meat lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Creamed Dried Coconut Meat have 21.2 times more Fat and 161.2 times more Saturated Fat than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 7.8 times more Carbohydrate and 2.7 times more Protein than Creamed Dried Coconut Meat.
Both Creamed Dried Coconut Meat and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Creamed Dried Coconut Meat provide inadequate amounts of Protein
Both Creamed Dried Coconut Meat as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.