Nutrient Comparison: Creamed Dried Coconut Meat VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Creamed Dried Coconut Meat versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Creamed Dried Coconut Meat vs Oranges with Peel :
- 14 ounces of Creamed Dried Coconut Meat have 2 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.3 times more Vitamin B6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.6 times more Vitamin B1, 3.3 times more Vitamin B9 and 47.3 times more Vitamin C than Creamed Dried Coconut Meat.
- 14 ounces of Creamed Dried Coconut Meat have insufficient amounts of Vitamin C
- Both Creamed Dried Coconut Meat as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Creamed Dried Coconut Meat vs Oranges with Peel :
- 14 ounces of Creamed Dried Coconut Meat have 14.2 times more Copper, 4.2 times more Iron, 6.6 times more Magnesium, 9.5 times more Phosphorus, 2.8 times more Potassium, 18.5 times more Sodium and 18.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.7 times more Calcium and 49.3 times more Water than Creamed Dried Coconut Meat.
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Creamed Dried Coconut Meat have 10.9 times more Energy, 230.3 times more Fat, 1750.2 times more Saturated Fat, 17.2 times more Omega 6, 1.4 times more Carbohydrate and 4.1 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6