Comparing Nutrients in 300 calories Sweetened Coconut FlakesVS Tomato Powder
Weight per 300 calories
Sweetened Coconut Flakes
65.8g
Tomato Powder
99g
Sweetened Coconut Flakes have 1.5 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Tomato Powder?
Sweetened Coconut Flakes VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Coconut Flakes or Tomato Powder?
Lets compare vitamin content per 300 calories of Sweetened Coconut Flakes vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 91.9 times more Vitamin B1, 76.6 times more Vitamin B2, 19.8 times more Vitamin B3, 40.6 times more Vitamin B5, 23 times more Vitamin B6, 60.4 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Packaged Sweetened Coconut Meat Flakes.
300 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Packaged Sweetened Coconut Meat Flakes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sweetened Coconut Flakes vs Tomato Powder:
300 calories of Sweetened Coconut Flakes have 2 times more Selenium and 1.4 times more Sodium than Tomato Powder.
While 300 kcal of Tomato Powder contain 22.8 times more Calcium, 6.4 times more Copper, 4.6 times more Iron, 5.3 times more Magnesium, 3.1 times more Manganese, 4.5 times more Phosphorus, 8.1 times more Potassium and 3.6 times more Zinc than Packaged Sweetened Coconut Meat Flakes.
300 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweetened Coconut Flakes have 42.1 times more Fat and 282 times more Saturated Fat than Tomato Powder.
While 300 kcal of Tomato Powder contain 2.2 times more Carbohydrate, 1.8 times more Sugars, 2.5 times more Fiber and 6.2 times more Protein than Packaged Sweetened Coconut Meat Flakes.
Both Sweetened Coconut Flakes and Tomato Powder offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Coconut Flakes provide inadequate amounts of Protein
Both Packaged Sweetened Coconut Meat Flakes as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.