Shredded Sweetened Dried Coconut Meat has 17.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Shredded Sweetened Dried Coconut Meat or Cooked Chopped Frozen Broccoli?
Shredded Sweetened Dried Coconut Meat VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Shredded Sweetened Dried Coconut Meat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Shredded Sweetened Dried Coconut Meat vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 31.7 times more Vitamin B1, 72.5 times more Vitamin B2, 17.3 times more Vitamin B3, 6.8 times more Vitamin B5, 8.6 times more Vitamin B6, 125.3 times more Vitamin B9, 1025 times more Vitamin C, 60.6 times more Vitamin E and 5254.5 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
300 calories of Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Shredded Sweetened Dried Coconut Meat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Shredded Sweetened Dried Coconut Meat vs Cooked Chopped Frozen Broccoli:
300 calories of Shredded Sweetened Dried Coconut Meat have 1.3 times more Selenium and 1.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 39.4 times more Calcium, 1.9 times more Copper, 5.7 times more Iron, 4.7 times more Magnesium, 1.6 times more Manganese, 8.2 times more Phosphorus, 7.5 times more Potassium, 2.8 times more Zinc and 129.3 times more Water than Shredded Sweetened Dried Coconut Meat.
300 calories of Shredded Sweetened Dried Coconut Meat lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Shredded Sweetened Dried Coconut Meat have 16.5 times more Fat, 97.7 times more Saturated Fat and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 2 times more Carbohydrate, 11.9 times more Fiber and 19.3 times more Protein than Shredded Sweetened Dried Coconut Meat.
Both Shredded Sweetened Dried Coconut Meat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Shredded Sweetened Dried Coconut Meat provide inadequate amounts of Omega 3 and Protein
Both Shredded Sweetened Dried Coconut Meat as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.